This workout takes the reformer to a whole new level! Get ready to learn new and creative exercises for the fitness professional. Get information on exercises that apply directly to activities your clients do on a daily basis. You can train the entire body with one light spring for core, balance and symmetry for your average student or weekend enthusiast!

Leslee Bender

IDEA Author/Presenter

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Leslee Bender is the founder of the Pilates Coach and the Bender Method of Training. With over 25 ye... moreLeslee Bender is the founder of the Pilates Coach and the Bender Method of Training. With over 25 years experience, Leslee has presented internationally, produced over 25 DVDs and written several articles for IDEA and many other fitness publications. Leslee is the creator of the Bender Ball®, which was voted the 2007 Best Fitness Short Form infomercial.
Certifications: ACE and AFAA
Education provider for: ACE and AFAA less