215: Fabulous Functional Reformer Workout

Time Block F - Friday, 7:00-7:45am
Presented by: Leslee Bender
Session Format: Workout

This workout takes the reformer to a whole new level! Get ready to learn new and creative exercises for the fitness professional. Get information on exercises that apply directly to activities your clients do on a daily basis. You can train the entire body with one light spring for core, balance and symmetry for your average student or weekend enthusiast!

Related:

Leslee Bender

IDEA Author/Presenter
Leslee Bender is the founder of the Pilates Coach and the Bender Method of Training. With over 25 ye... more less