The number of people with prediabetes and diabetes is soaring throughout the world. We now know that resistance training and cardiovascular training can turn back the clock. Developing a successful training program requires an in–depth understanding of the pathophysiology of the disease and the mechanisms of how exercise positively improves this disorder. Join in on this comprehensive explanation of diabetes and learn how to design highly effective exercise programs to counteract its effects.

Len Kravitz, PhD

IDEA Author/Presenter

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Len Kravitz, PhD, is the program coordinator of exercise science and researcher at the University of... moreLen Kravitz, PhD, is the program coordinator of exercise science and researcher at the University of New Mexico where he received the Outstanding Teacher of the Year award. He was recently honored with the 2009 Can–Fit–Pro Specialty Presenter of the Year award and chosen as the American Council on Exercise 2006 Fitness Educator of the Year. Len holds a doctorate degree in exercise science and health promotion. Certification: ACSM–HFI less