102: Essentials of Injury Prevention
Life's most explosive moments appear unexpectedly. Is your body ready? This cutting–edge session will expose the anatomy of an injury from the myofascial/neurological perspective to deepen your understanding of trauma. Best training practices will be shared, highlighting the essential strategies to reduce risk, and will be combined with key practical concepts in exercise design to systematically build an intuitive, injury–free body. Preparation fuels prevention!