231: Equipment–LESS Boot Camp

Time Block E - Thursday, 8:10-10:00am
Presented by: Abbie Appel
Session Format: Workshop

Learn new ways to train your clients and classes anytime, anywhere, with no equipment. This cutting-edge training program with fresh total-body integrated movements uses multiple high-intensity, timed intervals to deliver an exceptional workout with measurable results. Increase performance and enhance their fitness level by integrating endurance, strength, agility, power and balance drills. Get stronger and more powerful safely by using only body weight.

Abbie Appel

IDEA Author/Presenter
Abbie Appel is an international fitness educator. As a consultant for Resist-A-Ball®, SPRI®p... more less