286: Energy Defined: What Is It and How Much Do You Need?

Time Block G - Thursday, 2:00-3:50pm
Session Format: Lecture

Energy is a term that is often used to describe a particular attribute of certain foods and dietary products. However, this term is often misunderstood and misused. In this session, we will define energy and take a look at the types of foods that should be consumed to get the proper amount. More specifically, we’ll discuss the best time to consume energy and how different types of energy impact one’s ability to exercise.

Related:

Ellen Coleman, MPH, MA, RD

IDEA Author/Presenter

Keith Wheeler, PhD

IDEA Author/Presenter