231: Eccentric Exercise: Everything You Wanted to Know and More!
Join Len for the most comprehensive review ever on eccentric exercise. Topics include the history and physiology of eccentric exercise, the sequence of events leading to delayed onset muscle soreness (DOMS), the repeat bout-effect with eccentric exercise, gender differences and age applications, eccentric age and rehabilitation, and the mystery of eccentric exercise and metabolism. In addition, Len will showcase 12 great eccentric exercises using multimedia technology. A must-attend session for every serious personal trainer.