423: Eating With the Seasons

Time Block O - Sunday, 9:40-11:30am
Presented by: Teri Mosey
Session Format: Lecture

Ancient healing philosophies state that our bodies are attuned to our external environment, the seasons of the Earth and the cycles of the sun. We will use the Chinese five-element theory and Ayurveda’s dosha principles to explore the essentials of living in harmony with nature. Learn nutrition and lifestyle choices for adapting to changing external climates, and bring awareness to your own internal cycles and their implications on your well-being.


Teri Mosey

IDEA Author/Presenter
Teri Mosey has been working in various arenas of the health and fitness industry since 1996. Her kno... more less