232: Eat to Win-Enhance Performance

Time Block F - Friday, 4:30-6:20pm
Session Format: Lecture

The fuel your clients put in their bodies will make or break their success, and with successful clients, you are a more successful trainer. If you are an avid athlete or weekend warrior, you've undoubtedly noticed the latest hype surrounding performance nutrition and eating to promote recovery. Sorting through the science and separating fact from fiction can leave even the most savvy trainer confused...until now. This session will provide the latest science on Eating to Win with very tangible take-home points that every single trainer can implement with their clients as soon as they step out of the room.

Christopher Mohr, PhD, RD

IDEA Author/Presenter