265: Dynamic Core and Balance Circuits for Boomers

Time Block F - Friday, 4:25-6:15pm
Session Format: Workshop

Over the years, scientific research has resulted in some incredible advancements related to exercise and our aging population. These advancements include not only exercise prescription, but also the tools and techniques fitness professionals should use to challenge their clients in dynamic, functional ways that result in slowing the physiological aging process. This session will guide you through the key concepts, thought processes, strategies and exercises that will help you help your aging clients make real progress in their fitness programs and in their lives. Don't think this is strictly a balance session! If you have the desire to truly improve the quality of life and health of your active adult and senior clients, this session will deliver incredible value for you.

Derek Mikulski

IDEA Author/Presenter

Cody Sipe, PhD

IDEA Author/Presenter
Associate Professor and club owner with over 20 years of experience specializing in exercise for mat... more less