230: Dynamax® Medicine Balls: Aging Powerfully
The Dynamax® Medicine Ball is a very effective training tool that can be used for an aging population. Discover exercises that improve coordination and balance while building strength and power. Learn safe and effective Dynamax® programming that integrates core training with locomotion, and teaches your clients throwing patterns that stimulate the nervous system and fast-twitch muscle fibers. Your clients will not only thrive mentally and physically, but will have fun in the process.