For those who thrive on the exhilarating feeling of riding a wave, sometimes regular workouts just don't hold much excitement. Anyone who surfs needs serious land-based training in addition to their water workouts. In this session, we'll look at the physiological requirements for surfing and show you techniques to train for enhanced strength, endurance and balance. Note: Highly recommended for those participating in the surfing session on August 14. For more information, see page 6.

Lenita Anthony, MA

IDEA Author/Presenter

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Lenita Anthony, MA, is an exercise physiologist, Reebok master trainer and national coach for the Re... moreLenita Anthony, MA, is an exercise physiologist, Reebok master trainer and national coach for the Reebok Women’s Triathlon Series. She is also a contributing editor for IDEA publications.
Certification: ACSM less