300: Drills, Skills and Progressions for Throwing and Striking Sports

Time Block H - Sunday, 8:00-10:50am
Presented by: Douglas Brooks, MS
Session Format: Workshop

Peak shoulder performance and injury prevention starts with a varied and research-based training paradigm. It is especially important for an athlete or fitness enthusiast who throws overhead or uses a striking motion. This workshop focuses on implementing a preventive, sport-specific, upper-extremity plyometric and conditioning program that will be appropriate for any of your clients or athletes.

Douglas Brooks, MS

IDEA Author/Presenter
Douglas Brooks, MS, is the head physiologist and strength and conditioning coach for Mammoth Power S... more less