406: Done in 30 Minutes!

Time Block K - Saturday, 8:00-9:50am
Presented by: Abbie Appel
Session Format: Workshop

If you teach classes to participants with a limited amount of time, this workshop is for you! This workshop will give you great ideas to create express nonstop circuit/interval workouts. Experience three 30-minute workouts that include warm-ups, workouts and core training. Utilize a different piece of equipment: a stability ball, tubing and the Body Bar®, for each of these sessions and find new ways to get the job done quickly, intensely and safely.

Abbie Appel

IDEA Author/Presenter
Abbie Appel is an international fitness educator with 20 years experience in the fitness industry. I... more less