605: Don't Get Left in the Mud! Adventure Racing HIIT Tough-Strength

Time Block L1 - Saturday, 7:30-9:20am
Presented by: Peter Twist, MSc
Session Format: Workshop

Adventure racing is experiencing phenomenal growth. In this cutting-edge session, you will learn how to train clients in a stable, controlled environment, and how to best layer specific skills that are necessary for this sport. See how both slow-tempo and ballistic drills are integrated with push–pull type strength exercises and plyometrics to replicate the actions your clients will experience while navigating a race. Walk away with techniques to prepare your clients for adventure racing in a way that allows them to be successful on race day“and 365 days a year!

Peter Twist, MSc

IDEA Author/Presenter
Peter Twist, MSc, is the president and CEO of Twist Sport Conditioning™. He is an exercise phy... more less