605: Don't Get Left in the Mud! Adventure Racing HIIT Tough-Strength
Adventure racing is experiencing phenomenal growth. In this cutting-edge session, you will learn how to train clients in a stable, controlled environment, and how to best layer specific skills that are necessary for this sport. See how both slow-tempo and ballistic drills are integrated with push–pull type strength exercises and plyometrics to replicate the actions your clients will experience while navigating a race. Walk away with techniques to prepare your clients for adventure racing in a way that allows them to be successful on race day“and 365 days a year!