224: Does Training Lead to Dysfunction?

Time Block F - Saturday, 9:35-11:25am
Presented by: Fabio Comana, MA, MS
Session Format: Workshop

Are we improving strength and fitness at the expense of the quality of movement? This is a growing concern as equipment and exercise become progressively more advanced. Learn functional regressions back to our primary movement patterns that will activate key muscles and improve movement efficiency. This session teaches a variety of triplanar movement patterns to engage the entire body. Use them as warm-ups or within your program. Feel and see the difference it makes!

Fabio Comana, MA, MS

IDEA Author/Presenter
Fabio Comana, MA, MS, is an exercise physiologist for the American Council on Exercise (ACE) and a f... more less