275: Disruptive Training: A Radically New Approach to Core, Balance and Strength Training

Time Block F - Thursday, 2:00-3:50pm
Presented by: Robert Sherman
Session Format: Workshop

It's time for a change“a change in the way we think about training our muscles. Come and experience dynamic motion that builds a mind–muscle connection with the innovative ActivMotion Bar™. This unique form of disruptive training focuses on core, balance and strength. Learn a complete range of progressive movements, routines and workouts by disrupting movement imbalances via activation, discovering and integrating seamless movement, and defining performance through reaction. Get ready to activate your mind and your muscles!

Robert Sherman

IDEA Author/Presenter
Robert Sherman is the president and owner of F.I.T., Inc., a master trainer for SPRI® and an are... more less