601: Discovering Parkour

Time Block O - Saturday, 7:30-9:20am
Presented by: Dan Edwardes
Session Format: Workshop

Don’t miss this amazing training session for all levels of ability and experience. We’ll cover the functional fitness and strength training elements of parkour/freerunning in an indoor environment. This course includes movement training that integrates vaulting, precisions, jumps, wall-runs, underbars, swinging and more. Discover what true functional movement means and learn to use your body as it was designed.

Dan Edwardes

IDEA Author/Presenter
Dan Edwardes, MA, MPhil, is the founder and director of Parkour Generations, the world’s leadi... more less