231: Designing Effective Semi-Private Training Sessions
With the current economy, many trainers have embraced and transitioned to a semi-private training option within their businesses. The next question is...How do you design programs that actually deliver great results in this setting? In this session, you will discover the mistakes made by trainers who are not prepared to work with semi-private and small groups (and how to avoid them). Alwyn will also share his program design strategies, including metabolic training for small groups. Finally, you'll get the chance to participate in a sample session.