414: Designing a Self-Myofascial Release Program
The fascial system is an important, but often overlooked, system of connective tissue that spreads throughout the entire body. Restrictions in the fascial system can cause postural malalignments, asymmetries, and muscle tension—and that spells pain! This hands-on workshop will help you understand the fascia and how to use specific exercises to keep it healthy so you can improve client fitness and eliminate dysfunction.
By Justin Price, MA