217: Define the Mind-Body Connection

Time Block D - Friday, 8:30-10:20am
Session Format: Movement

In this session we will redefine the term "mind–body connection" with everyday language that everyone will understand. Explore our new definition in a series of yoga postures, core work and different styles of meditation. These tools are basic components to any mind–body program and can strengthen the mind–body experience in your classes.

Related:
Lyndsay Murray, M.A., has worked as a mind body personal trainer and group fitness instructor in Eur... more less