217: Define the Mind-Body Connection

Time Block D - Friday, 8:30-10:20am
Session Format: Movement

In this session we will redefine the term "mind–body connection" with everyday language that everyone will understand. Explore our new definition in a series of yoga postures, core work and different styles of meditation. These tools are basic components to any mind–body program and can strengthen the mind–body experience in your classes.

Lyndsay Murray, M.A., has worked as a mind body personal trainer and group fitness instructor in Eur... more less