203: dance del.icio.us: cardio choreo

Time Block E - Saturday, 7:30-9:20am
Presented by: Juliane Arney
Session Format: Workshop

Let's bring back low-impact in an off-the-charts workout influenced by dance styles from here, there and everywhere! It's like a nonstop "cardio-smoothie" sure to satisfy the most demanding choreography connoisseur, complete with progressions and teaching tips to successfully deliver this classic calorie killer.

Juliane Arney

IDEA Author/Presenter
Juliane “Julz” Arney is a dance-fitness specialist with 18 years' experience, lead master traine... more less