652: CXWORX™ by Les Mills

Time Block P - Saturday, 9:40-11:30am
Session Format: Workshop

This session focuses on the latest functional core training programming in 30-minute formats. Participants can expect to receive the latest research on core training for group fitness, choreography, and best practices around the management of this type of programming. The session will include two 30-minute workouts.

Josef Matthews

IDEA Author/Presenter
Josef is a BODYFLOW®, BODYCOMBAT® and BODYPUMP® Les Mills National Trainer and Presenter living i... more less

Jeremiah Evans

IDEA Author/Presenter