204: Cut to the Core

Time Block E - Saturday, 7:30-9:20am
Presented by: Carol Murphy
Session Format: Workshop

Get ready to learn the most effective trunk exercises and why these exercises work so efficiently. This all-new core workout defines your abs, strengthens your back and improves your posture for a healthier lifestyle. Challenge your core like never before as you balance, strengthen and stabilize with powerful ball exercises.

Carol Murphy

IDEA Author/Presenter
Carol Murphy, a finalist for the 2008 and 2009 IDEA Instructor of the Year award, is the team leader... more less