449: Current Evidence and Concepts on Myofascia
Fascia is a hot topic in the training world. But what do you really know about it? This presentation will put to rest all of the myths, misconceptions and fallacies around the myofascial system and myofascial release. We'll appraise the research evidence on the effectiveness of common myofascial treatment techniques and discuss common corrective strategies to enhance myofascial mobility. Don't miss this chance to take a look at the what, who and why of the myofascial system.