Circuit training, sometimes referred to as a metabolic circuit, is a high-intensity activity followed by recovery sets to produce body composition changes. In this session, we will discuss how water has always been a great environment for circuit training.

Bethany Diamond

IDEA Author/Presenter

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Bethany Diamond is the founder of Ovarian Cycle, Inc. She is a master trainer for Nautilus Institute... moreBethany Diamond is the founder of Ovarian Cycle, Inc. She is a master trainer for Nautilus Institute™/Schwinn® Cycling, an IDEA committee member and a master trainer for Resist-A-Ball(®. Certifications: ACE, AFAA, ACSM less