204: Creative Total-Body Exercises Your Client Will Love
There seems to be a never-ending need for fitness professionals to acquire more exercises, whether for burning calories or increasing performance. One of the best ways to quickly develop more exercises is to simply combine them. In this workshop, we will discuss a simple system you can use to safely and effectively create and progress a multitude of total-body exercises. We will then practice and play with the many different examples you come up with.