379: Creative Kettlebell Training

Time Block L - Saturday, 1:45-3:35pm
Presented by: Sherri McMillan, MSc
Session Format: Workshop

Kettlebells rock! Clients and classes love them! Attend this session to learn the history of kettlebell training, the science and correct biomechanics of using this tool, and proper progressions, modifications and creative new exercises. You'll quickly see that kettlebell training provides a kick-butt workout your clients and students will look forward to!

Sherri McMillan, MSc

IDEA Author/Presenter
Sherri McMillan, M.Sc. has been inspiring the world to adopt a fitness lifestyle for over 20 years a... more less