207: Corrective Exercise-An Integrated Approach Using Suspension Training®

Wednesday,
Presented by: Bill Sonnemaker, MS
Session Format: Workshop

Assessments, myofascial release, lengthening, activation and integration are the five key components of a successful corrective exercise program. When combined in the proper sequence, they provide the complete continuum of care needed to address and solve our clients' neuromuscular imbalances. In this session, we will uncover the scientific rationale for each component. In addition, you will see how to incorporate suspension training into your assessments and how to effectively use it to solve lower extremity, lumbo-pelvic-hip and upper-extremity postural distortion patterns.

Bill Sonnemaker, MS

IDEA Author/Presenter
Bill Sonnemaker, MS, is the founder and CEO of Catalyst Fitness, Georgia's only fully-accredited ... more less