699: CORE™: Dynamic Resistance Training With Tubing

Time Block Q - Saturday, 1:30-3:20pm
Presented by: John Garey, MS
Session Format: Workshop

This new workshop, developed by the Merrithew Health & Fitness team, features various types of resistance tubing, balances upper, lower and core resistance training with athletic-based movements that will challenge any athlete. This kind of peripheral resistance adds a unique component to the workout and adds elements of stability and balance to the exercises. The CORE foundational principles are applied in this high-powered workshop that focuses on form with intensity.

John Garey, MS

IDEA Author/Presenter
John Garey, MS, CSCS, is the owner of John Garey Fitness and Pilates in Long Beach, California, feat... more less