152: CoreFitnessRoller™: Dancers Are Athletes Too!
Just as athletes need to exhibit power, strength, balance, flexibility and fluidity of movement, dancers must demonstrate the same. Get insights on these components of fitness as they relate to dance training. Utilizing the CoreFitnessRoller, you will experience a workout like no other. Walk away with a new repertoire of movement that is sure to prepare the body for dance and feed the dancer’s spirit.
By Darya Bronston, Melissa Ullom