237: CoreFitnessRoller®: Creating Power
If you work with Baby Boomers, you know that fall prevention and joint health are major concerns. There are scores of studies that state that balance training and resistance work are vital when working with this population. Utilizing the CoreFitnessRoller, you will experience a repertoire of exercises that promote power and challenge balance. The blending of these two training modalities creates an invigorating yet safe workout your older-adult clientele will truly appreciate.