246: Core Training-Facts, Fallacies and Top Training Techniques

Time Block D - Friday, 2:00-4:50pm
Presented by: Nick Tumminello
Session Format: Workshop

Core training is still a hot topic. Yet, with hundreds of different exercises from which to choose, it remains one of the most misunderstood areas of training. Nick clarifies the confusion by giving you the scientific facts behind many popular core training myths. Learn the difference between core stability and core strength, why the psoas and transverse abdominus are the two most misunderstood muscles in the body, and why the best core exercises aren't core at all. See how Nick's top core exercise applications can be integrated into any individual or group workout.

Related:

Nick Tumminello

IDEA Author/Presenter
Nick Tumminello is the owner of Performance University, a company that provides hybrid fitness train... more less