101: STOTT PILATES® Stability Barre™ Training, Level 1

Time Block A - Thursday, 3:00-4:50pm
Presented by: Heather Lawson
Session Format: Movement / Lecture

The Merrithew Health & Fitness™ team brings you this fun and exciting new workout that focuses on building strength and stability as well as improving balance and flexibility with unique exercises derived from the best of the dance world. Small props are incorporated along with the exclusively designed Core Stability Barre to create a workout that will bring out the dancer in everyone.


Heather Lawson

IDEA Author/Presenter