434: Core Power

Time Block L - Saturday, 10:10am-12:00pm
Presented by: Mindy Mylrea
Session Format: Workshop

The core is the powerhouse of the body and we should attack the core from every angle, and in every way. This workshop is jam-packed with critical cutting-edge core research as well as three amazing abdominal and back routines using the medicine ball, stability ball and gliding discs. You will learn three abdominal training routines as well as numerous stand-alone add-ons.

Mindy Mylrea

IDEA Author/Presenter
Mindy Mylrea is the owner of FitFlix Productions and the creator of Gliding™, the gliding discs... more less