477: Core Interval Blast!

Time Block J2 - Friday, 2:00-3:50pm
Presented by: Yoav Avidar
Session Format: Workshop

A unique combination of Tabata HIIT-based body weight exercises, and challenging core stability and mobility sequences that will spice up every group strength class. Join Yoav on this journey that combines intensity, concentration and precision in an amazing total-body workout.

Yoav Avidar

IDEA Author/Presenter
Yoav Avidar is a Nike elite trainer and a co-owner of Hagymnasia, Israel?s leading fitness and dance... more less