103: Core Gymnastics

Time Block A - Friday, 7:30-8:30am
Presented by: Rodney Corn, MA
Session Format: Workout

Gymnastics has been defined as a sport involving the performance of movement sequences requiring physical strength, flexibility, balance, agility and kinesthetic awareness. This fun-filled, action-packed workout session is designed to be gymnastic-centered including all the above, plus plyometric exercises. The aim is to increase stability, coordination, balance, strength and flexibility in a user-friendly and progressive manner.

Rodney Corn, MA

IDEA Author/Presenter
Rodney Corn, MA, is a co-founder of PTA Global, an educational company for fitness professionals. He... more less