238: Core Cuts 2013

Time Block E - Thursday, 8:10-10:00am
Presented by: Rob Glick, Kimberly Spreen
Session Format: Workshop

In this workshop, you will learn six individual core-focused routines. Each one can easily stand on its own when you’re looking for a shortcut, or used as a great addition to any existing workout. You can also combine any number of them to create a core-focused challenge with a longer duration. Great for all levels.

Rob Glick

IDEA Author/Presenter
Rob Glick is a master trainer for Schwinn®Cycling, BOSU®and Total Gym®, and is a co-crea... more less

Kimberly Spreen

IDEA Author/Presenter
Kimberly is the National Director of Group Fitness Programming and Education for Life Time Fitness, ... more less