420: Core Cuts

Time Block N - Friday, 4:50-6:00pm
Presented by: Kimberly Spreen, Rob Glick
Session Format: Workshop

In this workshop, you will learn six individual 10-minute core routines. Each one can easily stand on its own when time efficiency is a primary focus, or used as a great addition to any existing workout. You can also combine any number of them to create a core challenge with a longer duration

Kimberly Spreen

IDEA Author/Presenter
Kimberly Spreen is the national director of group fitness and education for Life Time Fitness, a pre... more less

Rob Glick

IDEA Author/Presenter
Rob Glick has presented at hundreds of fitness conferences in more than 30 countries. The 2005 EC... more less