201: Core Connections
Integrated movement patterns require transmission of forces whether the movement is initiated from the ground up or top down. Discover how the toe, foot, ankle, hips, torso and arms are all a woven matrix that is actually part of the core. Learn how limitations in these regions can create deficits in the central unit function. Develop strategies to enhance core function by changing body angles, use extremity movements, and understand the fascial relationships that functionally feed the core.