210: Core 3 x 3

Time Block F - Friday, 4:30-6:20pm
Presented by: Keli Roberts
Session Format: Workshop

Discover a system to train the body from the inside out. Learn three functional programs that incorporate triplanar movement sequences in a tri-set format. Format #1 utilizes a medicine ball for power endurance and stability training. Format #2 incorporates the stability ball for postural stability and alignment training, while format #3 combines the body bar, the Bender ball and gliding discs for enhanced ROM and stability.
By Keli Roberts

Keli Roberts

IDEA Author/Presenter
Keli Roberts?is a specialized tier-three personal trainer at Equinox in Pasadena, California. She is... more less