326: Coordinated Movements for Aging Adults
As we age, the brain atrophies with disuse as do muscles. Alzheimer's and dementia are just two conditions of the brain that can have debilitating effects; not only for individuals, but for their families as well. Much of the current research states that exercise can help to ward off these diseases. But which exercises are effective, and how do you challenge someone that already has one of these diseases? Join us for this very informative workshop.