530: Contraindicated Exercises: How Good Exercises Become Bad
In the exercise industry, we talk about contraindicated exercises and dictate which exercises are good and which exercises are bad. These classifications are pretty general in nature and do not take into account the individual mechanics of each client. Some exercises considered to be safe may actually be potentially harmful to certain people. So how do we really know which exercises are good and which are bad? In this session, you will see how individual mechanical differences may dictate whether a specific exercise is safe or contraindicated.