232: Complete Strength Development

Time Block D - Thursday, 8:00-9:50am
Presented by: Michol Dalcourt
Session Format: Workshop

It’s a well–known fact that resistance training improves strength. Little known, however, is that there are different types of strength, like agile strength, maximal strength, relative strength, starting strength and others. In addition, the development of each type requires a specific exercise training approach. In this interactive session, we will cover the physiology of each, as well as define how each type is distinctly different from the other, and how to best train each type for maximum effect.

Michol Dalcourt

IDEA Author/Presenter
Michol Dalcourt is an educator, author, trainer, inventor, and an industry leader in the areas of... more less