416: Combine360-Combine Strength
Sport performance and real-life recreation demand a body that can produce force using multiple muscles and joints in unison. Learn how the C360 strength assessments provide trainers and athletes quantifiable goals for performance improvements. Combine Strength exercises build game-ready strength using resistance training exercises that demand complete muscle synergy. Experience this world-class lifting strategy to progress client strength to the next level.
By Peter Twist, MSc, C360 Faculty