376: Combine Training-When Training Is Your Sport!
Adult athletes aspire to be game ready so they can engage in all of life’s exciting experiences! Learn how the elements of Combine Training enhance the athletic engine and provide the foundation of a ready-to-use workout formula that delivers performance gains. Engage in an inspiring workout that requires complete synergy of the mind and the muscle combined with challenges that integrate exercise complexity with multiple overload variables.
By Todd Durkin, MA, Peter Twist, MSc, C360 Faculty