401: Club Spotlight: Equinox® Presents Hang Tight and Move Free

Time Block H2 - Friday, 8:00-9:50am
Presented by: Lashaun Dale, Team Equinox, Lisa Wheeler
Session Format: Workshop

Join the movement and experience a contemporary paradigm shift in physicality and your fitness. Move dynamically and with variety as you blend disciplines, aesthetics, performance and art. Release and rebalance tension and strength through hanging/balancing exercises and ground-based body weight and resistance training.

Lashaun Dale

IDEA Author/Presenter
Lashaun Dale, MA, MPH, is the senior national creative manager of group fitness at Equinox®. She... more less

Team Equinox

IDEA Author/Presenter

Lisa Wheeler

IDEA Author/Presenter
Lisa Wheeler is the senior national creative manager of group fitness for Equinox® and the owner... more less