543: Club Spotlight: Equinox Presents Animal Flow X
Cross-training goes primal. Blend dynamic body weight movement with modern athletic training. This nontraditional approach integrates strength, endurance, flexibility, mobility and power for total-body mastery and the ultimate fit physique. Animal Flow X fuses dynamic movements crossed with body weight squats, lunges, hinges and plyometrics, thus challenging balance and coordination for superhuman strength.