543: Club Spotlight: Equinox Presents Animal Flow X

Time Block N - Friday, 5:00-6:30pm
Session Format: Workshop

Cross-training goes primal. Blend dynamic body weight movement with modern athletic training. This nontraditional approach integrates strength, endurance, flexibility, mobility and power for total-body mastery and the ultimate fit physique. Animal Flow X fuses dynamic movements crossed with body weight squats, lunges, hinges and plyometrics, thus challenging balance and coordination for superhuman strength.

Lisa Wheeler

IDEA Author/Presenter
Lisa Wheeler is the national senior creative manager of group fitness for Equinox®and the owner ... more less

Mike Fitch

IDEA Author/Presenter

Lashaun Dale, MPH

IDEA Author/Presenter
Love, love love to be inspired and pay it forward. Addicted to learning and most happy when I get m... more less