Join Team Equinox for this exciting, innovative and extremely effective cardio/strength circuit workout featuring the SPRI® Slanted Riser™. Ramp up your traditional circuit and group strength class by utilizing the slanted risers in two different positions, creating both a 17-degree and 25-degree incline to add variety and intensity to your training program. So start climbing and start seeing results!

Mark Hendricks

IDEA Author/Presenter

Subscribe

Mark Hendricks teaches exclusively for Equinox fitness clubs where he is the group fitness manager a... moreMark Hendricks teaches exclusively for Equinox fitness clubs where he is the group fitness manager at their flagship location on Greenwich Avenue in New York. He also manages group fitness auditions and new hires for Equinox New York. Mark has starred in two CIA fitness videos. less

Paul Katami

IDEA Author/Presenter

Subscribe

Paul Katami is a group fitness manager for Equinox fitness clubs and has brought the Katami techniqu... morePaul Katami is a group fitness manager for Equinox fitness clubs and has brought the Katami techniques to Hollywood's hottest gyms, executives, actors, models, athletes, in-home exercisers, successful infomercial products and more. He has appeared on QVC, the Shopping Channel, the Learning Channel, several news stories, and in local gyms across the United States and Canada.
Certifications: ACE and AFAA
Education provider for: ACE and AFAA less