182: Club Spotlight: 24 Hour Fitness® Presents Les Mills RPM™ and BODYFLOW™

Time Block E - Friday, 2:00-3:50pm
Session Format: Workshop

Discover your inner athlete with RPM, a challenging indoor cycling workout that takes you on an inspiring ride through hills, flats, mountain peaks, time trials and interval training. After your heart-pumping ride, BODYFLOW will help you feel centered and calm by guiding you through a series of stretches, moves and poses to create a holistic workout.
By Josef Matthews, Dan McDonogh3, Portia Page, David Pasino, Steven Renata

Josef Matthews

IDEA Author/Presenter
Josef is a BODYFLOW®, BODYCOMBAT® and BODYPUMP® Les Mills National Trainer and Presenter living i... more less

Dan McDonogh

IDEA Author/Presenter

Portia Page

IDEA Author/Presenter
Portia Page is a faculty member of Balanced Body® as well as the Education Project Manager and a... more less

David Pasino

IDEA Author/Presenter

Steven Renata

IDEA Author/Presenter
Summary Steven was born in Kawakawa, New Zealand in 1966. A mixture of Maori an Pakeha heritage h... more less