416: Chi–Lates

Time Block J - Friday, 7:00-7:45am
Session Format: Workout

Unlock the chi potential of your body with floor-based Pilates moves that are fused with standing tai chi movements for an undulating experience in functional training. Gain muscular strength, flexibility, balance and gait improvement with the fusion of ancient Eastern and new Western exercises. Music especially created for this class changes from Western to Chinese in 5-minute segments. Please bring a yoga mat to this session.


Lawrence Biscontini, MA

IDEA Author/Presenter
Lawrence Biscontini, MA, has established fitness history by winning multiple Instructor of the Year ... more less